Resilience Meditation – 20 Minutes

Resilience Meditation – 20 Minutes

This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here.  When we accept what has happened and trust that...
+ Meditation Template – xx Minutes

+ Meditation Template – xx Minutes

Enter the description of this meditation and it’s benefits. Micro Practice:  Follow these 3 breathing steps… Breathe and . Breathe and . Breathe and . Enjoy your day! Enter Title Here - XX Minutes by John Windisman | Optimistic Brain Meditations Enter the Audio...

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