Category
Sleep Aid Meditations
Meditations for winding down at the end of the day. The closing gong has been removed from these, so nothing wakes you at the end.
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Sleep Aid – Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
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Sleep Aid – Self Compassion Meditation – 15 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable. The…
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Sleep Aid – Releasing Negative Beliefs – 15 Minute Meditation
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen. The…
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Sleep Aid – Open and Allowing Meditation – 15 Minutes
Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
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Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go. The…
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Sleep Aid – Gratitude Meditation – 15 Minutes
Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for…
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Sleep Aid – Compassion Breathing Meditation – 15 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
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Sleep Aid – Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…