by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Body Scan Meditation – 15 Minutes Note: We removed the ending gong so it will no longer will wake you up if you are using this meditation as a sleep aid. Our emotions play out in our bodies. For this reason it’s valuable for us to feel...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Self Compassion Meditation – 15 Minutes Note: We removed the ending gong in this meditation so you can use it as a sleep aid and it will no longer wake you up. 🙂 Self-compassion allows us to see our experiences, ourselves and others with...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, All Meditations
Sleep Aid – Releasing Negative Beliefs – 15 Minute Meditation Note: We removed the ending gong so it will no longer will wake you up if you are using this meditation as a sleep aid. Negative stories up show up often. Being aware of them as they come up...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Open and Allowing Meditation – 15 Minutes Note: The ending gong has been removed from this meditation so you can use it as a sleep aid and it will no longer wake you up. 🙂 Open and allowing is a stance that we practice in a meditation...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes Note: The ending gong has been removed from this meditation so you can use is as a sleep aid and it will not wake you up. 🙂 Many times we go around our day with stress and this plays out in...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Gratitude Meditation – 15 Minutes Note: The ending gong has been removed from this meditation so you can use it to help fall asleep. It will no longer wake you up! 🙂 Being Grateful is a great way to look at your life in a positive manner. ...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Compassion Breathing Meditation – 15 Minutes Note: This meditation has been altered from it’s original format. We removed the ending GONG which will no longer wake you up when you want to use this meditation to help fall asleep. The...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Breath Meditation – 15 Minutes Note: This meditation has been altered from it’s original format. We removed the ending GONG which will no longer wake you up when you want to use this meditation to help fall asleep. This is a traditional...
