4 Steps To Balance™ Approach
What is the 4 Steps To Balance™ approach and programs? It is a Mindfulness Based Professional Development series of programs. At it’s core it starts by teaching you the skills needed in order to become more Mindful, Insightful, Compassionate in order for you to unravel your beliefs; the ones that limit you and the ones that help you. From there we continue to teach you HOW to Optimistically Re-Frame your beliefs in order to bring balance into your life.
Our corporate programs have a multi pronged approach to ensure success. We call this the 7 Steps to Mindful Success™ approach. It includes the following:
- Introductory Presentation: Start with an Introductory Presentation that promotes your new Mindfulness initiative to your employees.
- Courses: Students will then take the various courses – Live or Online.
- 90+ Meditations: Students get access to over 90 guided meditation audio files that they can load onto their portable listening devices.
- 28 Day challenge: Upon completion the students will be enrolled into the 28 Day Challenge. Each week they will conduct different exercises to enable them to create a habit of their practice.
- Town Hall: All participants gather together after the 28 Day Challenge in order to talk about their experiences and get some feedback.
- Meditation Host Training: We train some of your employees on how to host meditation sessions of their own at work. The allows the participants to really practice and create a community.
- Pre-Post Assessments: We always measure our success.
Based On The Latest Science
The 4 Steps To Balance program is a comprehensive program that brings together the latest content from the fields of Psychology, Neuroscience and Mindfulness Practices.
From Positive Psychology to Emotional Intelligence to the latest in Contemplative Science we gathered the most effective exercises and teachings and combined then in an easy to follow format.
4 Steps to Balance™: Core Teaching
After the introduction module where we introduce the 4 Steps™, teach you how your mind works and how your learn, we start start your journey forward with this module. We start with compassion because as we become aware of our experiences and our interpretations of those experiences we may not like what we uncover. In order to become kinder and gentler to ourselves while we move forward, we need to develop the skill of self-compassion FIRST. This allows for an open and kind mind to be our foundation.
Becoming more aware is the key to growth. Paying attention to what is happening around us and within us allows us to start to uncover our beliefs. These beliefs cause our emotions and those emotions play out in our bodies.
In this module, you will learn many exercises that will help you better understand what is really going on in your life. We must know where we are in order to move to where we want to be.
Insight is all about knowing how we are interpreting our experiences. Our mind is always making assessments about what is going on around us and within us and it’s important to know what our narrative is.
Our beliefs cause our emotions and if we want to feel more balanced, it’s really important that we understand these beliefs.
In this module we will teach you many practices that will allow you to become more aware of all your beliefs; not just the obvious ones but the hidden ones.
This module will focus on expanding your skills to enable you to re-frame our beliefs to something more balanced and reasonable. When your beliefs are balanced your feelings are balanced. Balanced feelings allow you to make more balanced decisions and actions.
The science tells us that changing your beliefs are possible and we will introduce you to several practices and exercises to help you learn and implement this skill.
Apply the 4 Steps to Balance™ Approach
Apply the 4 Steps to Balance™ approach in 5 key areas. These skills and competencies enhance organizational excellence and well-being.
Communication is fast becoming a lost art. We are distracted and much of the time we do not listen. We are not in-tune to the needs of others and as a result may not know how to communicate effectively to them. To good news is that Mindful Communication is a trainable skill.
Openness allows inspiration to blossom and grow. We do not allow ourselves to think out of the box and when we do we pre-maturely judge what comes up. We can teach you how to increase your creativity in order to gain that creative advantage.
Reducing Bias and Increasing Inclusion through Mindfulness
We are always making assumptions about ourselves, others and our experiences. Those assumptions may be inaccurate and the 4 Steps to Balance™ approach allows us to be more aware of these false narratives. Mindfulness, Compassion and Insight allows us to counter our automatic biases and become more balanced in our decisions and actions.
John was awesome! His teachings were extremely insightful and motivated me to learn more! His unique approach to Mindfulness was truly inspirational.
I enrolled in one of John’s mindfulness courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and.my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.
WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!
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Let us help you develop your own Mindfulness and Emotional Intelligence strategy to ignite success!