by John | Jul 14, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Compassion Breathing Meditation – 15 Minutes The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Enhance Mood, Build Compassion, All Meditations
Expanding A Positive Mindset Meditation – 15 Minutes The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Releasing Perfectionism – 15 Minutes This mantra meditation is designed to help us release the negative judgments we have about ourselves. Many times we see ourselves as not good enough because we have an extremely high standard we think we must live up to. ...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Loving Kindness #2 Meditation – 15 Minutes This is a meditation based on the traditional loving kindness meditation which allows us to open ourselves up and send good wishes to not only ourselves but others. In this version we practice sending TRUST,...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Loving Kindness Meditation – 15 Minutes This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others. We practice this meditation because many times we may not treat ourselves as wholesomely as we...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Build Compassion, Letting Go, Guided Meditations, All Meditations
Just Like Me Meditation – 15 Minutes Many times we see others as different than ourselves. We see differences instead of similarities. This causes us to feel less empathetic towards them and we become dismissive and disinterested in helping out when needed....
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations
Self-Compassion Meditation – 15 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Emotions Meditation – 15 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
