Category
Increase Awareness
These practices help us see what is actually going on in our thoughts, emotions, and body. That is the work of Insight, the third step, and it is how we begin to recognize the beliefs shaping the way we interpret ourselves and our lives. You cannot change what you have not yet seen.
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Muscle Tension Relaxation Meditation – 15 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
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Inspiration Meditation – 15 Minutes
Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…
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Noting Meditation – 15 Minutes
Noting means observing what is happening and quietly labelling it. That small act of naming creates the gap between having an experience and being…
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Open And Allowing Meditation – 15 Minutes
Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
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Thoughts/Images Meditation – 15 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
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Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
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Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
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Emotions Meditation – 15 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.