What are Meditations?

A collection of guided Meditations to get you started; perfect for beginners.

10 Minute Meditations are just enough to get you going. They are easily fit into anyone’s schedule.

A collection of 15 Minute Meditations. Cross train your brain with this complete selection.

A collection of 20 Minute Meditations.

A collection of 20 Minute Meditations.

Meditations to help you increase your focus and concentration.

The following are a series of exercises that allow us to practice experiencing what is happening around us and within us in order to develop trust that we can be with our experiences and we are indeed safe. Building trust in our abilities, trust what we can experience our body sensations and emotions and trust that we can learn what we need to learn to move forward with greater ease, are all helpful stances that naturally reduce our fears and anxieties.

A collection of Meditations that will help you fall asleep. The end GONG has been removed from these meditations.

The following Meditation helps you build trust. Whenever there is fear present there is a lack of trust present. In order to better deal with the fears and insecurities of our life building trust is the key. In these Meditations we learn to build trust in ourselves, trust in our abilities, trust that we can learn what we need to learn and trust that we can handle what comes our way in life.

These are a series of Meditation exercises to allow the listener to practice observing what is present and letting it just “be”. Letting our experiences happen is a great way to teach ourselves to just observe them and not to push or pull at any one experience. We practice this observational stance and that allows us to see these experiences as passing and thus we become more skilled at letting things go.

These are a series of Meditations that concentrate on observing our emotions and related beliefs that cause them. These practices allow us to recognize when our beliefs are exaggerated and slowly shift them to something more reasonable and balanced. When we shift our beliefs our emotions shift and our mood changes.

The following Meditation practices help gain greater insight into what is going on with our thoughts, emotions and body. This insight allows us to become more self-aware of the interpretations we have about ourselves and our experiences. Once we become more self-aware we can do something about it.

The following Meditation will help you build compassion for yourself and for others. Compassion is the key skill that enables resiliency and motivation.

A collection of Meditations that have no voice guide. There are perfect to use when you want to do your own thing.

A collection of all our Meditation practices in one place.