Category
30 Minute
Thirty minutes for a settled practice, or for the days when you want to go further than usual.
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Interval Gong Meditation (No Music) – 30 Minutes
A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 30 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Gong Meditation (With Music) – 30 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (No Music) – 30 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…