by John | Jan 25, 2020 | 15 Minutes, 15 Minute, Toutes les Méditations, Increase Focus, Increase Awareness, Construire la Compassion, Build Trust, Construire la Confiance, Reduce Anxiety, Améliorer l'humeur, Enhance Mood, Build Compassion, Méditations Guidées, Letting Go, Accroître la Sensibilisation, Augmenter le Focus, Lâcher Prise, Guided Meditations, All Meditations, Réduire l'Anxiété
Méditation pour cibler les émotions – 15 minutes Cette méditation nous montre comment nous concentrer sur le moment présent et comment devenir conscients de nos émotions. Nos émotions sont complexes. Souvent, nous ne vivons pas une seule émotion. Nous en éprouvons...
by John | Jan 25, 2020 | 15 Minutes, 15 Minute, Toutes les Méditations, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Construire la Confiance, Enhance Mood, Améliorer l'humeur, Méditations Guidées, Accroître la Sensibilisation, Augmenter le Focus, Guided Meditations, All Meditations, Réduire l'Anxiété
Méditation de visualisation du corps – 15 minutes Nos émotions s’expriment dans nos corps. C’est pourquoi il nous est utile de ressentir les sensations qui disparaissent et réapparaissent. Cette conscience du corps nous permet rapidement de mieux...
by John | Jan 25, 2020 | 15 Minutes, 15 Minute, Toutes les Méditations, Construire la Compassion, Build Trust, Construire la Confiance, Améliorer l'humeur, Enhance Mood, Build Compassion, All Meditations
Méditation pour créer un état d’esprit positif – 15 minutes Ce qui suit est une méditation qui enseigne la compétence de se considérer comme une influence positive dans le monde. Dans cette méditation, on vous demande d’inspirer l’énergie...
by John | Jan 25, 2020 | 15 Minute, 15 Minutes, Toutes les Méditations, Construire la Compassion, Build Trust, Construire la Confiance, Reduce Anxiety, Améliorer l'humeur, Enhance Mood, Build Compassion, Méditations Guidées, Letting Go, Guided Meditations, Lâcher Prise, All Meditations, Réduire l'Anxiété
Méditation de respiration pour développer de la compassion – 15 minutes La présente est une méditation qui nous montre la compassion de soi. La science est très claire que lorsque nous sommes plus compatissants envers nous-mêmes, nous entrons dans un état...
by John | Aug 31, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Resilience Meditation – 15 Minutes This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge. Trust and acceptance are the key skills we are learning here. When...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Compassion Breathing Meditation – 15 Minutes The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Enhance Mood, Build Compassion, All Meditations
Expanding A Positive Mindset Meditation – 15 Minutes The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Loving Kindness #2 Meditation – 15 Minutes This is a meditation based on the traditional loving kindness meditation which allows us to open ourselves up and send good wishes to not only ourselves but others. In this version we practice sending TRUST,...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Loving Kindness Meditation – 15 Minutes This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others. We practice this meditation because many times we may not treat ourselves as wholesomely as we...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Build Compassion, Letting Go, Guided Meditations, All Meditations
Just Like Me Meditation – 15 Minutes Many times we see others as different than ourselves. We see differences instead of similarities. This causes us to feel less empathetic towards them and we become dismissive and disinterested in helping out when needed....
by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Open And Allowing Meditation – 15 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be. Many times we fear what is happening around us and within us. This fear can be...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations
Self-Compassion Meditation – 15 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Body Scan Meditation – 15 Minutes Our emotions play out in our bodies. For this reason it’s valuable for us to feel the sensations that come and go. This body awareness allows us to better understand our emotions early on. Early detection of our...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Emotions Meditation – 15 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
