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Resilience Meditation – 15 Minutes

Resilience Meditation – 15 Minutes

by John | Aug 31, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations

Resilience Meditation – 15 Minutes This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here.  When...
Compassion Breathing Meditation – 15 Minutes

Compassion Breathing Meditation – 15 Minutes

by John | Jul 14, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations

Compassion Breathing Meditation – 15 Minutes The following is a Meditation that teaches us self compassion.  The science is very clear that when we are more compassionate to ourselves we enter a growth mindset.  We believe that change is possible and we take...
Expanding A Positive Mindset Meditation – 15 Minutes

Expanding A Positive Mindset Meditation – 15 Minutes

by John | Jul 14, 2018 | 15 Minute, Build Trust, Enhance Mood, Build Compassion, All Meditations

Expanding A Positive Mindset Meditation – 15 Minutes The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world.  In this Meditation you are asked to breathe in positive energy from around you and amplify it...
Loving Kindness #2 Meditation – 15 Minutes

Loving Kindness #2 Meditation – 15 Minutes

by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations

Loving Kindness #2 Meditation – 15 Minutes This is a meditation based on the traditional loving kindness meditation which allows us to open ourselves up and send good wishes to not only ourselves but others.   In this version we practice sending TRUST,...
Loving Kindness Meditation – 15 Minutes

Loving Kindness Meditation – 15 Minutes

by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations

Loving Kindness Meditation – 15 Minutes This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others.  We practice this meditation because many times we may not treat ourselves as wholesomely as we...
Just Like Me Meditation – 15 Minutes

Just Like Me Meditation – 15 Minutes

by John | Feb 1, 2018 | 15 Minute, Build Trust, Build Compassion, Letting Go, Guided Meditations, All Meditations

Just Like Me Meditation – 15 Minutes Many times we see others as different than ourselves.  We see differences instead of similarities.  This causes us to feel less empathetic towards them and we become dismissive and disinterested in helping out when needed....
Open And Allowing Meditation – 15 Minutes

Open And Allowing Meditation – 15 Minutes

by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations

Open And Allowing Meditation – 15 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be.  Many times we fear what is happening around us and within us.  This fear can be...
Self-Compassion Meditation – 15 Minutes

Self-Compassion Meditation – 15 Minutes

by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations

Self-Compassion Meditation – 15 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity.  We see our challenging experiences in the light of a “common humanity”.   We recognize what is going...
Body Scan Meditation – 15 Minutes

Body Scan Meditation – 15 Minutes

by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations

Body Scan Meditation – 15 Minutes Our emotions play out in our bodies.  For this reason it’s valuable for us to feel the sensations that come and go.  This body awareness allows us to better understand our emotions early on.  Early detection of our...
Emotions Meditation – 15 Minutes

Emotions Meditation – 15 Minutes

by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations

Emotions Meditation – 15 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions.  Emotions are complex.  Many times we are not experiencing just one emotion.  We are usually experiencing a number of emotions at any given...
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