Category
Build Trust
Where there is fear, trust is missing. These meditations build trust in three directions: that you can handle what you feel, that you have the ability to deal with what comes your way, and that you can learn whatever you still need to learn. As trust grows, fear loses its grip on its own.
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Resilience Meditation – 15 Minutes
Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can recover from…
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Compassion Breathing Meditation – 15 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
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Expanding A Positive Mindset Meditation – 15 Minutes
A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
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Loving Kindness #2 Meditation – 15 Minutes
A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
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Loving Kindness Meditation – 15 Minutes
The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
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Just Like Me Meditation – 15 Minutes
We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it changes how…
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Open And Allowing Meditation – 15 Minutes
Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
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Self-Compassion Meditation – 15 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
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Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
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Emotions Meditation – 15 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.