Guided Meditations

A voice guides you through each of these. They cover the full range of skills: focused attention, insight into the stories we tell ourselves, and compassion toward ourselves and others.

Rhythmic Breathing Meditation – 10 Minutes

Keeping the rhythm of your breath steady makes your heartbeat more cohesive, which increases blood flow to the brain and helps you think clearly.
Sleep Aid – Body Scan Meditation – 15 Minutes

Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
Sleep Aid – Self Compassion Meditation – 15 Minutes

Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable. The…
Sleep Aid – Open and Allowing Meditation – 15 Minutes

Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go. The…
Sleep Aid – Gratitude Meditation – 15 Minutes

Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for…
Sleep Aid – Compassion Breathing Meditation – 15 Minutes

Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
Sleep Aid – Breath Meditation – 15 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Resilience Meditation – 20 Minutes

Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can recover from…
Resilience Meditation – 15 Minutes

Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can recover from…
Compassion Breathing Meditation – 20 Minutes

Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
Compassion Breathing Meditation – 15 Minutes

Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
Compassion Breathing Meditation – 10 Minutes

Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
Expanding A Positive Mindset Meditation – 20 Minutes

A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
Expanding A Positive Mindset Meditation – 10 Minutes

A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
Muscle Tension Relaxation Meditation – 10 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Muscle Tension Relaxation Meditation – 15 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Muscle Tension Relaxation Meditation – 20 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Releasing Perfectionism – 10 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Releasing Perfectionism – 20 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.