by John | Oct 6, 2019 | Beginners, 10 Minute, Increase Focus, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Rhythmic Breathing Meditation – 10 Minutes The following is a Meditation that teaches you how to control your breathing and keep the breath rhythm steady and consistent. Dr. Alan Watkins is a breathing expert. He studies the breath and the various types of...
by John | Aug 31, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Resilience Meditation – 15 Minutes This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge. Trust and acceptance are the key skills we are learning here. When...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Compassion Breathing Meditation – 15 Minutes The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Letting Go, Guided Meditations, All Meditations
Muscle Tension Relaxation Meditation – 15 Minutes Many times we go around our day with stress and this plays out in our bodies. We hold this stress in our muscles and they tense up. Scanning our body for tension and then consciously releasing this tension...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Releasing Perfectionism – 15 Minutes This mantra meditation is designed to help us release the negative judgments we have about ourselves. Many times we see ourselves as not good enough because we have an extremely high standard we think we must live up to. ...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Loving Kindness #2 Meditation – 15 Minutes This is a meditation based on the traditional loving kindness meditation which allows us to open ourselves up and send good wishes to not only ourselves but others. In this version we practice sending TRUST,...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Loving Kindness Meditation – 15 Minutes This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others. We practice this meditation because many times we may not treat ourselves as wholesomely as we...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Gratitude Meditation – 15 Minutes Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for. When you find yourself feeling down you are focusing on the negative. You are generating active negative...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Letting Go, Guided Meditations, All Meditations
Noting Meditation – 15 Minutes Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing. This is very useful because many times we get caught up in our body or emotions or thinking and we...
by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Open And Allowing Meditation – 15 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be. Many times we fear what is happening around us and within us. This fear can be...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Embrace A Positive Experience Meditation – 15 Minutes Our minds naturally gravitate to what is negative around us. In our distant past, we had to be aware of the dangers around us in order to stay out of trouble and survive. These days we do not have to be so...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Releasing Negative Beliefs Meditation – 15 Minutes Negative stories up show up often. Being aware of them as they come up allows us to observe them and release them. This meditation helps practice this skill. This meditation is a visualization meditation that...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations
Self-Compassion Meditation – 15 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going...
by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Thoughts/Images Meditation – 15 Minutes Thoughts, images and inner dialogue constantly occur in our minds. We cannot prevent them from popping up but we can practice viewing them just as they are. When we see our mind’s activity as passing we are better...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Body Scan Meditation – 15 Minutes Our emotions play out in our bodies. For this reason it’s valuable for us to feel the sensations that come and go. This body awareness allows us to better understand our emotions early on. Early detection of our...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Guided Meditations, All Meditations
Breath Meditation – 15 Minutes This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath. Our minds will always wander and the joy in this...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Emotions Meditation – 15 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
