For the Individual
For the Organization
Programs We Deliver
This program is exclusive to Optimistic Brain certified teachers. In today’s hectic world we often feel unbalanced; we feel “off” and we don’t really know why.
The 4 Steps To Balance™ approach teaches you the skills that allows you to regain control of your life by understanding where you are now and teaches you the skills needed to move toward in the direction that YOU want to go.
Feeling more balanced allows you to become more engaged, directed and pro-active. It allows you to make more balanced decisions which leads to more balanced actions.
Self Contained – Half Day – 4 Steps to Balance™ Programs
If you are looking for smaller modules to roll out to address various challenges within your organization, then these programs will suit your needs. These are typically 4 – 6 hours in length and many are available as online continuing professional development modules. Many also qualify for Continuing Professional Development Credits or CPDs with a number of professional associations.
In our programs you will learn what it takes to bounce back after challenge or change. You will learn the skills needed to manage your stress levels and increase your overall sense of well-being.
Great leaders engage and ignite success. They know how to use compassion in order to motivate people to take action and change for the better. Learn how to apply Mindful Leadership skills in your life as a leader.
Communication is fast becoming a lost art. We are distracted and much of the time we do not listen. We are not in-tune to the needs of others and as a result may not know how to communicate effectively to them. To good news is that Mindful Communication is a trainable skill.
Openness allows inspiration to blossom and grow. We do not allow ourselves to think out of the box and when we do we pre-maturely judge what comes up. We can teach you how to increase your creativity in order to gain that creative advantage.
We are always making assumptions about ourselves, others and our experiences. Those assumptions may be inaccurate and the 4 Steps to Balance™ approach allows us to be more aware of these false narratives. Mindfulness, Compassion and Insight allows us to counter our automatic biases and become more balanced in our decisions and actions.
Virtual Instructor Led
Gather online and experience the programs interactively with others. Great if you have people in many different locations.
Live In Person
Located at your location, this interactive and up close experience really enhances learning.
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Ways To Reach Us
Let us help you develop your own Mindfulness and Emotional Intelligence strategy to ignite success!
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Founder: Optimistic Brain Inc.
“In every situation you have choices. You can live in the past, the present or the future. You can focus on the positive or on the negative. Whatever you choose, be aware of what you are doing and the choices you are making. This is called being Mindful and it’s the key to developing an Optimistic Brain. It’s YOUR Choice – YOUR Power!”