For the Individual

Are you stressed?  Stuck in a rut?  Want to feel better?

•  Reduce Stress
•  Manage Anxiety
•  Become More Balanced
•  Manage Your Emotions
•  Improve Focus
•  Communicate Better
•  Get Out of a Rut
•  Become More Resilient
•  Improve Your Relationships

Do you want to ignite success in your life?

•  Achieve Your Goals
•  Become More Motivated
•  Improve Your Confidence
•  Find Your Passion
•  Become a Better Leader
•  Unleash Your Creativity
•  Communicate Better
•  Thrive

Programs We Deliver

4 Steps To Balance™ Series

This program is exclusive to Optimistic Brain certified teachers.  In today’s hectic world we often feel unbalanced; we feel “off” and we don’t really know why.

The 4 Steps To Balance™ approach teaches you the skills that allows you to regain control of your life by understanding where you are now and teaches you the skills needed to move toward in the direction that YOU want to go.

Feeling more balanced allows you to become more engaged, directed and pro-active.  It allows you to make more balanced decisions which leads to more balanced actions.

Find out more →

Search Inside Yourself

Developed at Google by leading experts in neuroscience, business development and psychology, this program is now available to your organization.

Search Inside Yourself is the premier Mindfulness + Emotional Intelligence program for leaders.

Find out more →

Half Day – 4 Steps to Balance Programs

If you are looking for smaller modules to roll out to address various challenges within your organization, then these programs will suit your needs.  These are typically 4 – 6 hours in length and many are available as online continuing professional development modules.  Many also qualify for Continuing Professional Development Credits or CPDs with a number of professional associations.

Increasing Resiliency and Well-being through Mindfulness

In our programs you will learn what it takes to bounce back after challenge or change.  You will learn the skills needed to manage your stress levels and increase your overall sense of well-being.

Engaging Leadership, Teamwork and Achievement through Mindfulness

Great leaders engage and ignite success.  They know how to use compassion in order to motivate people to take action and change for the better.  Learn how to apply Mindful Leadership skills in your life as a leader.

Enhancing Communication through Mindfulness

Communication is fast becoming a lost art.  We are distracted and much of the time we do not listen.  We are not in-tune to the needs of others and as a result may not know how to communicate effectively to them.  To good news is that Mindful Communication is a trainable skill.

Unleashing Creativity and Innovation through Mindfulness

Openness allows inspiration to blossom and grow.  We do not allow ourselves to think out of the box and when we do we pre-maturely judge what comes up.  We can teach you how to increase your creativity in order to gain that creative advantage.

Reducing Bias and Increasing Inclusion through Mindfulness

We are always making assumptions about ourselves, others and our experiences.  Those assumptions may be inaccurate and the 4 Steps to Balance approach allows us to be more aware of these false narratives.  Mindfulness, Compassion and Insight allows us to counter our automatic biases and become more balanced in our decisions and actions.

Professional Association Accreditations

 

Of course our programs are designed for any professional.  However if you are a member of the following professional associations you can also claim them as Continuing Professional Development (CPD) Credits.

HRPA Pre-Approved CPD Courses

We have many courses specially designed for the HR professional in Canada.  For a complete list of HRPA pre-approved continuing professional development (CPD) courses that allow you to claim CPD hours CLICK HERE.

Law Society of Ontario Accredited CPD Courses

We have many courses specially designed for the the legal profession (Lawyers and Paralegals) in Ontario.  For a complete list of LSO accredited continuing professional development (CPD) courses that allow you to claim CPD hours CLICK HERE.

Law Society of British Columbia Approved CPD Courses

We have many courses specially designed for the the legal profession (Lawyers and Paralegals) in British Columbia.  For a complete list of LSBC approved continuing professional development (CPD) courses that allow you to claim CPD hours CLICK HERE.

Teaching Formats

On-Demand

Designed for individuals who need flexibility.  This method is also a cost effective way to roll out a Mindfulness program to your entire team or organization.

agsdix-fas fa-users

Live In Person

Located at your location, this interactive and up close experience really enhances learning by creating a community vibe.

Subscribe to our newsletter and receive a FREE Guided Meditation Audio Pack

 

 

 

Ways To Reach Us

Let us help you develop your own Mindfulness and Emotional Intelligence strategy to ignite success!

Questions or comments? Contact us here...

11 + 5 =

John Windisman

Founder: Optimistic Brain Inc.

 

“In every situation you have choices.  You can live in the past, the present or the future. You can focus on the positive or on the negative.  Whatever you choose, be aware of what you are doing and the choices you are making. This is called being Mindful and it’s the key to developing an Optimistic Brain. It’s YOUR Choice – YOUR Power!”

Sign up for our newsletter and get a Free Guided Meditation Audio Pack.