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Rythmic Breathing Meditation – 10 Minutes

Rythmic Breathing Meditation – 10 Minutes

The following is a Meditation that teaches you how to control your breathing and keep the breath rhythm steady and consistent.  Dr. Alan Watkins is a breathing expert.  He studies the breath and the various types of breathing.  He says that the most important thing we...
Mindfulness Return on Investment (ROI)

Mindfulness Return on Investment (ROI)

Return on Investment SAP announced in 2017 that their Mindfulness Initiative contributed directly to their profitability.  They calculate an ROI of >200%.  You can read the full Reuters article here. Gone are the days when companies ask for the exact ROI figure...
Ultimate Guide to Mindfulness @Work

Ultimate Guide to Mindfulness @Work

Mindfulness is a critical skill needed in today’s busy world.  Increasing leadership/achievement and well-being are two of the most common areas that organizations want to address. Optimistic Brain is committed to providing the best Mindfulness based continuing...
Diversity and Inclusion

Diversity and Inclusion

Increasing diversity and inclusion in any organizations requires real proactive action.  In a recent article in the Financial Post, SalesForce CEO Marc Benioff tackled one of the most challenging issues facing many organizations today; pay equity.  Although he was...
Mindful and Compassionate Leadership

Mindful and Compassionate Leadership

Leadership has many facets.  If you trim down many drivers to great leadership you can rest on 3 main levers: Trust Vision Meaning Trust is essential and must go both ways.  Not only does the rank and file have to trust it’s leadership but the leadership must...
Relationship Management

Relationship Management

Relationship Management is one of the competencies of competencies of the Emotional Intelligence Framework.  Once you become more self-aware you can then use this information to manage how you approach yourself and your life.   Your active beliefs cause your emotions...
Self-Management

Self-Management

Self-Management is one of the competencies of competencies of the Emotional Intelligence Framework.  Once you become more self-aware you can then use this information to manage how you approach yourself and your life.   Your active beliefs cause your emotions and they...
Resilience Meditation – 20 Minutes

Resilience Meditation – 20 Minutes

This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here.  When we accept what has happened and trust that...