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    Mindfulness Based Professional Development Online Courses for XXXXXXXXX Building Resiliency and Wellness through Mindfulness Life is challenging and being able to navigate the ups and downs is critical. Resiliency allows you to regain balance with greater ease....
Diversity and Inclusion

Diversity and Inclusion

Increasing diversity and inclusion in any organizations requires real proactive action. We are naturally biased and thees biases influence our decisions and actions. Mindfulness allows us to become more aware of our biases and this awareness allows is to take...
Mindful and Compassionate Leadership

Mindful and Compassionate Leadership

Leadership has many facets.  If you trim down many drivers to great leadership you can rest on 3 main levers: Trust Vision Meaning Trust is essential and must go both ways.  Not only does the rank and file have to trust it’s leadership but the leadership must...
Social Management

Social Management

Social-Management is one of the competencies of competencies of the Emotional Intelligence Framework.  Once you become more self-aware you can then use this information to manage how you approach yourself and your life.   Your active beliefs cause your emotions and...
Self-Management

Self-Management

Self-Management is one of the competencies of competencies of the Emotional Intelligence Framework.  Once you become more self-aware you can then use this information to manage how you approach yourself and your life.   Your active beliefs cause your emotions and they...
Resilience Meditation – 20 Minutes

Resilience Meditation – 20 Minutes

This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here.  When we accept what has happened and trust that...

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