by John | Mar 11, 2020 | Uncategorized
by John | Feb 17, 2020 | Daily Tips
When you come up with new Optimistic Outlooks (Affirmations, Counter Points or Gratitude Statements), the key is to create balanced and realistic statements. If you try to reach too far up the Optimistic ladder then you may trigger a “dismissal” response....
by John | Jan 27, 2020 | Stuff To Read
Mindfulness and Human Resources Professionals Forward thinking companies are looking for innovative ways to enhance organizational excellence and well-being. Each of these programs allows your employees to gain the skills and competencies necessary to excel in...
by John | Jan 27, 2020 | Stuff To Read
Mindfulness and Legal Professionals Forward thinking companies are looking for innovative ways to enhance organizational excellence and well-being. Each of these programs allows your employees to gain the skills and competencies necessary to excel in today’s...
by John | Jan 25, 2020 | 30 Minute, All Meditations, Gong Meditations
by John | Oct 14, 2019 | Post Pages: Listing of Collections (Meditations and Categories)
by John | Oct 14, 2019 | Uncategorized
by John | Oct 14, 2019 | Post Pages: Listing of Collections (Meditations and Categories)
by John | Oct 12, 2019 | Post Pages: Listing of Collections (Meditations and Categories)
Méditations de 10 minutesManquer de temps? Ceux-ci peuvent s’intégrer dans n’importe quel calendrier. Si 10 minutes est tout ce que vous avez le temps pour alors ces méditations s’inscrira dans votre horaire. Il ya quelques exercices de méditation...
by John | Oct 12, 2019 | Stuff To Read
by John | Oct 12, 2019 | Stuff To Read
by John | Oct 12, 2019 | Post Pages: Listing of Collections (Meditations and Categories)
by John | Oct 9, 2019 | Uncategorized
by John | Oct 6, 2019 | Beginners, 10 Minute, Increase Focus, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Rhythmic Breathing Meditation – 10 Minutes The following is a Meditation that teaches you how to control your breathing and keep the breath rhythm steady and consistent. Dr. Alan Watkins is a breathing expert. He studies the breath and the various types of...
by John | Jan 25, 2019 | Stuff To Read
Mindfulness Return on Investment (ROI) Return on Investment SAP announced in 2017 that their Mindfulness Initiative contributed directly to their profitability. They calculate an ROI of >200%. You can read the full Reuters article here. Gone are the days when...
by John | Jan 25, 2019 | Stuff To Read
Ultimate Guide to Mindfulness @Work Mindfulness is a critical skill needed in today’s busy world. Increasing leadership/achievement and well-being are two of the most common areas that organizations want to address. Optimistic Brain is committed to providing the best...
by John | Dec 14, 2018 | Stuff To Read
Diversity and Inclusion Increasing diversity and inclusion in any organizations requires real proactive action. In a recent article in the Financial Post, SalesForce CEO Marc Benioff tackled one of the most challenging issues facing many organizations today; pay...
by John | Dec 14, 2018 | Stuff To Read
Mindful and Compassionate Leadership Leadership has many facets. If you trim down many drivers to great leadership you can rest on 3 main levers: Trust Vision Meaning Trust is essential and must go both ways. Not only does the rank and file have to trust it’s...
by John | Dec 14, 2018 | Stuff To Read
Relationship/Social Management Relationship Management is one of the competencies of competencies of the Emotional Intelligence Framework. Once you become more self-aware you can then use this information to manage how you approach yourself and your life. Your...
by John | Dec 14, 2018 | Stuff To Read
Self-Management Self-Management is one of the competencies of competencies of the Emotional Intelligence Framework. Once you become more self-aware you can then use this information to manage how you approach yourself and your life. Your active beliefs cause your...
