15 Minute

Fifteen minutes gives you room to settle before the practice itself begins. These span every goal and type.

Sleep Aid – Body Scan Meditation – 15 Minutes

Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
Sleep Aid – Self Compassion Meditation – 15 Minutes

Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable. The…
Sleep Aid – Releasing Negative Beliefs – 15 Minute Meditation

Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen. The…
Sleep Aid – Open and Allowing Meditation – 15 Minutes

Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go. The…
Sleep Aid – Gratitude Meditation – 15 Minutes

Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for…
Sleep Aid – Compassion Breathing Meditation – 15 Minutes

Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
Sleep Aid – Breath Meditation – 15 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Resilience Meditation – 15 Minutes

Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can recover from…
Compassion Breathing Meditation – 15 Minutes

Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
Expanding A Positive Mindset Meditation – 15 Minutes

A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
Interval Gong Meditation (No Music) – 15 Minutes

A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
Interval Gong Meditation (With Music) – 15 Minutes

A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
Gong Meditation (With Music) – 15 Minutes

A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
Gong Meditation (No Music) – 15 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Muscle Tension Relaxation Meditation – 15 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Releasing Perfectionism – 15 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Loving Kindness #2 Meditation – 15 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness Meditation – 15 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Just Like Me Meditation – 15 Minutes

We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it changes how…