We updated our APP!
We removed out APP from both App Stores because we wanted to update the functionality and give us more control over the content that we provide you.
Deepen your learning and gain access to tons of premium content. There are 100’s of exercises of various types, video lessons, blogs, guided learning programs and more.
Based on our 4Steps™ approach the app will allow you to learn how to Center Yourself and SOAR!
Built Around Our Exclusive 4Steps™ Approach
Learn to center yourself with our easy-to-follow path to success.
Step 1: Mindfulness
Becoming more aware of what is happening around you and within you. Awareness is key to moving forward in the direction that you want to go.
Step 2: Compassion
While you are becoming more aware of of what is going on around you and within you, learning how to be kinder and less judgemental to yourself fosters greater growth.
Step 3: Insight
An in-depth awareness of your limiting and non-limiting active stories and beliefs is necessary when you want to shift them to something more reasonable and balanced.
Step 4: Optimistic Re-Framing
Learning how to shift one’s active stories and beliefs to something more reasonable and balances shifts how you feel.
What’s In The App
Tons of Exercises
Cross-train your brain with our complete selection of exercises that allows you to learn and grow. Don’t get bored with the same practices. Harness the power of daily practice.
- 100+ Meditation Exercises – From 5 to 30 Minutes
- 25+ Micro Exercises- 3 Breath Practices
- 35+ Journaling Exercises
- 20+ Affirmation Exercises
- 20+ Mirror Exercises
- 20+ Younger Self Exercises
- 8+ Visualization Exercises
- Many Real World Exercises