by John | Oct 6, 2019 | Beginners, 10 Minute, Increase Focus, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Rhythmic Breathing Meditation – 10 Minutes The following is a Meditation that teaches you how to control your breathing and keep the breath rhythm steady and consistent. Dr. Alan Watkins is a breathing expert. He studies the breath and the various types of...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Letting Go, Guided Meditations, All Meditations
Muscle Tension Relaxation Meditation – 15 Minutes Many times we go around our day with stress and this plays out in our bodies. We hold this stress in our muscles and they tense up. Scanning our body for tension and then consciously releasing this tension...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Letting Go, Guided Meditations, All Meditations
Noting Meditation – 15 Minutes Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing. This is very useful because many times we get caught up in our body or emotions or thinking and we...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Body Scan Meditation – 15 Minutes Our emotions play out in our bodies. For this reason it’s valuable for us to feel the sensations that come and go. This body awareness allows us to better understand our emotions early on. Early detection of our...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Guided Meditations, All Meditations
Breath Meditation – 15 Minutes This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath. Our minds will always wander and the joy in this...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Emotions Meditation – 15 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
