Audio

Gong Meditation (No Music) – 20 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Gong Meditation (No Music) – 15 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Gong Meditation (No Music) – 10 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Muscle Tension Relaxation Meditation – 10 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Muscle Tension Relaxation Meditation – 15 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Muscle Tension Relaxation Meditation – 20 Minutes

Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
Releasing Perfectionism – 10 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Releasing Perfectionism – 20 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Releasing Perfectionism – 15 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Loving Kindness #2 Meditation – 20 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness #2 Meditation – 15 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness #2 Meditation – 10 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness Meditation – 10 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Loving Kindness Meditation – 15 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Loving Kindness Meditation – 20 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Just Like Me Meditation – 20 Minutes

We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it changes how…
Just Like Me Meditation – 15 Minutes

We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it changes how…
Inspiration Meditation – 20 Minutes

Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…
Inspiration Meditation – 10 Minutes

Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…
Inspiration Meditation – 15 Minutes

Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…