Category
Audio
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Thoughts/Images Meditation – 15 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
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Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
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Body Scan Meditation – 20 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
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Breath Meditation – 20 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
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Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
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Breath Meditation – 10 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
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Breath Meditation – 5 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
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Emotions Meditation – 20 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
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Emotions Meditation – 10 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
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Emotions Meditation – 15 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.