Meditation Library
Browse guided meditations to develop Mindfulness, Compassion, Insight, and Reframing.
Meditation Results
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Rhythmic Breathing Meditation – 10 Minutes
Keeping the rhythm of your breath steady makes your heartbeat more cohesive, which increases blood flow to the brain and helps you…
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Sleep Aid – Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to…
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Sleep Aid – Self Compassion Meditation – 15 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination…
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Sleep Aid – Releasing Negative Beliefs – 15 Minute Meditation
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to…
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Sleep Aid – Open and Allowing Meditation – 15 Minutes
Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which…
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Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress…
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Sleep Aid – Gratitude Meditation – 15 Minutes
Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be…
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Sleep Aid – Compassion Breathing Meditation – 15 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we…
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Sleep Aid – Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide…
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Resilience Meditation – 20 Minutes
Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can…
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Resilience Meditation – 15 Minutes
Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can…
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Compassion Breathing Meditation – 20 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we…
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