Category
Audio
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Rhythmic Breathing Meditation – 10 Minutes
Keeping the rhythm of your breath steady makes your heartbeat more cohesive, which increases blood flow to the brain and helps you think clearly.
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Compassion Breathing Meditation – 20 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
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Compassion Breathing Meditation – 15 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
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Compassion Breathing Meditation – 10 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be…
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Expanding A Positive Mindset Meditation – 20 Minutes
A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
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Expanding A Positive Mindset Meditation – 15 Minutes
A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
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Expanding A Positive Mindset Meditation – 10 Minutes
A practice in seeing ourselves as a positive influence in the world. You breathe in the good around you and amplify it as you…
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Interval Gong Meditation (No Music) – 30 Minutes
A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (No Music) – 20 Minutes
A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (No Music) – 15 Minutes
A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (No Music) – 10 Minutes
A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 30 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 20 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 15 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 10 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Gong Meditation (With Music) – 30 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (With Music) – 20 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (With Music) – 15 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (With Music) – 10 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (No Music) – 30 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…