Guided Meditations

A voice guides you through each of these. They cover the full range of skills: focused attention, insight into the stories we tell ourselves, and compassion toward ourselves and others.

Releasing Perfectionism – 15 Minutes

A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Loving Kindness #2 Meditation – 20 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness #2 Meditation – 15 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness #2 Meditation – 10 Minutes

A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.
Loving Kindness Meditation – 10 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Loving Kindness Meditation – 15 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Loving Kindness Meditation – 20 Minutes

The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes much easier…
Just Like Me Meditation – 20 Minutes

We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it changes how…
Just Like Me Meditation – 15 Minutes

We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it changes how…
Inspiration Meditation – 20 Minutes

Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…
Inspiration Meditation – 10 Minutes

Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…
Inspiration Meditation – 15 Minutes

Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and listen for…
Gratitude Meditation – 10 Minutes

Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for…
Gratitude Meditation – 15 Minutes

Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for…
Gratitude Meditation – 20 Minutes

Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for…
Noting Meditation – 10 Minutes

Noting means observing what is happening and quietly labelling it. That small act of naming creates the gap between having an experience and being…
Noting Meditation – 20 Minutes

Noting means observing what is happening and quietly labelling it. That small act of naming creates the gap between having an experience and being…
Noting Meditation – 15 Minutes

Noting means observing what is happening and quietly labelling it. That small act of naming creates the gap between having an experience and being…
Open And Allowing Meditation – 10 Minutes

Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
Open And Allowing Meditation – 20 Minutes

Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…