Category
Guided Meditations
A voice guides you through each of these. They cover the full range of skills: focused attention, insight into the stories we tell ourselves, and compassion toward ourselves and others.
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Emotions Meditation – 10 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
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Emotions Meditation – 15 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.