Guided Meditations

A voice guides you through each of these. They cover the full range of skills: focused attention, insight into the stories we tell ourselves, and compassion toward ourselves and others.

Open And Allowing Meditation – 15 Minutes

Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how…
Embrace A Positive Experience Meditation – 10 Minutes

Our brains hold on to what goes wrong and let what goes right slide off. This practice trains our attention toward what is good,…
Embrace A Positive Experience Meditation – 15 Minutes

Our brains hold on to what goes wrong and let what goes right slide off. This practice trains our attention toward what is good,…
Embrace A Positive Experience Meditation – 20 Minutes

Our brains hold on to what goes wrong and let what goes right slide off. This practice trains our attention toward what is good,…
Releasing Negative Beliefs Meditation – 10 Minutes

Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen.
Releasing Negative Beliefs Meditation – 20 Minutes

Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen.
Releasing Negative Beliefs Meditation – 15 Minutes

Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen.
Self-Compassion Meditation – 10 Minutes

Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
Self-Compassion Meditation – 20 Minutes

Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
Self-Compassion Meditation – 15 Minutes

Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
Thoughts/Images Meditation – 20 Minutes

Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
Thoughts/Images Meditation – 10 Minutes

Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
Thoughts/Images Meditation – 15 Minutes

Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
Body Scan Meditation – 15 Minutes

Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
Body Scan Meditation – 20 Minutes

Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
Breath Meditation – 20 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Breath Meditation – 15 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Breath Meditation – 10 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Breath Meditation – 5 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Emotions Meditation – 20 Minutes

A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.