John

Interval Gong Meditation (With Music) – 10 Minutes

A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
Gong Meditation (With Music) – 30 Minutes

A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
Gong Meditation (With Music) – 20 Minutes

A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
Gong Meditation (With Music) – 15 Minutes

A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
Gong Meditation (With Music) – 10 Minutes

A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
Gong Meditation (No Music) – 30 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Gong Meditation (No Music) – 20 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Gong Meditation (No Music) – 15 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Gong Meditation (No Music) – 10 Minutes

A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
Compassion

Compassion is not in the 4-Steps^™ because kindness is pleasant. It is there because awareness without kindness just gives your inner critic better material.…
Self-Awareness

There is a part of you that can watch you think, feel, and react. It has been there your whole life. Knowing it is…
Mindfulness and Teamwork

Google expected team performance to come down to who was on the team. It did not. What mattered most was whether people could speak…
The Science of Mindfulness

What the research actually supports about mindfulness, compassion, and belief change, why the order of the four skills is grounded in evidence, and where…
Increasing Focus and Productivity

Our minds are elsewhere roughly half the time, and a wandering mind tends to be an unhappy one. Attention is a trainable skill, and…
Reducing Stress and Increasing Well-Being with Mindfulness

We are almost always under some stress. What decides whether it sharpens us or drains us is what we believe about our ability to…
Mindful Communication

Most of what goes wrong in a conversation goes wrong before anyone says anything difficult. Generous listening, the pause, and why other people’s words…
Mindfulness, Motivation and Goals

Motivation is not a resource you top up. It follows from what people believe about their own skills and the size of the challenge,…
Mindfulness and Customer Focus

Serving customers well is a skill problem rather than a process problem. Empathy increases with recognized similarity, and compassion is what keeps front-line people…
Mindfulness and Creativity

Most of what suppresses creative work is not a shortage of ideas. It is the cost of saying one out loud. Here is what…
Mindful Workplaces

Most organizations treat mindfulness as a class, then wonder why nothing changes. A lecture about exercise does not make anyone fitter. Here is what…