John

Breath Meditation – 5 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Emotions Meditation – 20 Minutes

A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
Emotions Meditation – 10 Minutes

A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
Emotions Meditation – 15 Minutes

A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.