by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Loving Kindness Meditation – 20 Minutes This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others. We practice this meditation because many times we may not treat ourselves as wholesomely as we...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Just Like Me Meditation – 20 Minutes Many times we see others as different than ourselves. We see differences instead of similarities. This causes us to feel less empathetic towards them and we become dismissive and disinterested in helping out when needed....
by John | Feb 1, 2018 | 15 Minute, Build Trust, Build Compassion, Letting Go, Guided Meditations, All Meditations
Just Like Me Meditation – 15 Minutes Many times we see others as different than ourselves. We see differences instead of similarities. This causes us to feel less empathetic towards them and we become dismissive and disinterested in helping out when needed....
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Inspiration Meditation – 20 Minutes Many times we can get stuck trying to understand what is really happening around us and within us. We loose sight of the meaning of our experiences and we get lost. This meditation helps us take a breather and listen for...
by John | Feb 1, 2018 | 10 Minute, Guided Meditations, All Meditations
Inspiration Meditation – 10 Minutes Many times we can get stuck trying to understand what is really happening around us and within us. We loose sight of the meaning of our experiences and we get lost. This meditation helps us take a breather and listen for...
by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Guided Meditations, All Meditations
Inspiration Meditation – 15 Minutes Many times we can get stuck trying to understand what is really happening around us and within us. We loose sight of the meaning of our experiences and we get lost. This meditation helps us take a breather and listen for...
by John | Feb 1, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Gratitude Meditation – 10 Minutes Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for. When you find yourself feeling down you are focusing on the negative. You are generating active negative...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Gratitude Meditation – 15 Minutes Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for. When you find yourself feeling down you are focusing on the negative. You are generating active negative...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Gratitude Meditation – 20 Minutes Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for. When you find yourself feeling down you are focusing on the negative. You are generating active negative...
by John | Feb 1, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Noting Meditation – 10 Minutes Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing. This is very useful because many times we get caught up in our body or emotions or thinking and we...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Noting Meditation – 20 Minutes Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing. This is very useful because many times we get caught up in our body or emotions or thinking and we...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Letting Go, Guided Meditations, All Meditations
Noting Meditation – 15 Minutes Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing. This is very useful because many times we get caught up in our body or emotions or thinking and we...
by John | Feb 1, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Open And Allowing Meditation – 10 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be. Many times we fear what is happening around us and within us. This fear can be...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Open And Allowing Meditation – 20 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be. Many times we fear what is happening around us and within us. This fear can be...
by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Open And Allowing Meditation – 15 Minutes Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be. Many times we fear what is happening around us and within us. This fear can be...
by John | Feb 1, 2018 | 10 Minute, Guided Meditations, All Meditations
Embrace A Positive Experience Meditation – 10 Minutes Our minds naturally gravitate to what is negative around us. In our distant past, we had to be aware of the dangers around us in order to stay out of trouble and survive. These days we do not have to be so...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Embrace A Positive Experience Meditation – 15 Minutes Our minds naturally gravitate to what is negative around us. In our distant past, we had to be aware of the dangers around us in order to stay out of trouble and survive. These days we do not have to be so...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Embrace A Positive Experience Meditation – 20 Minutes Our minds naturally gravitate to what is negative around us. In our distant past, we had to be aware of the dangers around us in order to stay out of trouble and survive. These days we do not have to be so...
by John | Feb 1, 2018 | 10 Minute, Guided Meditations, All Meditations
Releasing Negative Beliefs Meditation – 10 Minutes Negative stories up show up often. Being aware of them as they come up allows us to observe them and release them. This meditation helps practice this skill. This meditation is a visualization meditation that...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Releasing Negative Beliefs Meditation – 20 Minutes Negative stories up show up often. Being aware of them as they come up allows us to observe them and release them. This meditation helps practice this skill. This meditation is a visualization meditation that...
