All our Meditation practices are listed here.
Basic Skills Learned:
- Present moment focused attention.
- Accepting what IS with non-judgement.
- Starting over is OK.
- Practicing being kind and curious to our selves and our experiences.
Extended Skills Learned (based on different types of practices):
- Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…