Sleep Aid Meditations

Meditations that can help you fall asleep.

The following meditations are a collection of meditations to help you fall asleep.  By focusing on something other than your day and what you have to do you can occupy your mind with something more relaxing and soothing.  It takes practice unwinding from a hectic day and these meditations will allow you to do just that.  The science shows us that regularity is the key to any practice.


Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.
Sleep Aid – Compassion Breathing Meditation – 15 Minutes

Sleep Aid – Compassion Breathing Meditation – 15 Minutes

Self compassion exercises are a great place to start. Becoming self aware can be challenging. When we uncover our beliefs and hear our thoughts we may not be pleased with what we find. Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to. NOTE: The ending gong has been removed in this meditation.

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