Beginner Meditations

Meditations for the beginner to get you started on your journey.

The following meditations are a collection of basic meditations to get you started.  The science shows us that regularity is the key to any practice.  These are very compact practices that you can do anytime and anywhere.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.
Breath Meditation – 5 Minutes

Breath Meditation – 5 Minutes

This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.

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