Beginner Meditation

For those of you just starting out.

The following meditations are a collection of basic meditations to get you started.  The science shows us that regularity is the key to any practice.  These are very compact practices that you can do anytime and anywhere.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.
Gratitude Meditation – 10 Minutes

Gratitude Meditation – 10 Minutes

Being Grateful is a great way to look at your life in a positive manner. The science tells us that being grateful is the best way to shift from pessimism to optimism.
Everyone has many things to be grateful for.

read more
Breath Meditation – 10 Minutes

Breath Meditation – 10 Minutes

This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.

read more
Breath Meditation – 5 Minutes

Breath Meditation – 5 Minutes

This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.

read more