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Beginner Meditations

Meditations for the beginner to get you started on your journey.

The following meditations are a collection of basic meditations to get you started.  The science shows us that regularity is the key to any practice.  These are very compact practices that you can do anytime and anywhere.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.
Rythmic Breathing Meditation – 10 Minutes

Rythmic Breathing Meditation – 10 Minutes

Self compassion exercises are a great place to start.  Becoming self aware can be challenging.  When we uncover our beliefs and hear our thoughts we may not be pleased with what we find.  Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to.  

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Breath Meditation – 5 Minutes

Breath Meditation – 5 Minutes

This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.

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Breath Meditation – 5 Minutes

Breath Meditation – 10 Minutes

This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.

read more