10 Minute Meditations

If 10 minutes is all that you have time for then these meditations will fit into your schedule.  There are some meditation exercises that cannot be compressed into 10 minutes so please check out the 15 and 20 minute meditation sections as well.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.

Extended Skills Learned (based on different types of practices):

  • Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…

 

Compassion Breathing Meditation – 10 Minutes

Compassion Breathing Meditation – 10 Minutes

Self compassion exercises are a great place to start.  Becoming self aware can be challenging.  When we uncover our beliefs and hear our thoughts we may not be pleased with what we find.  Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to.  

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Interval Gong Meditation (No Music) – 10 Minutes

Interval Gong Meditation (No Music) – 10 Minutes

The following is an interval gong Meditation with no background music.  There is a gong every 5 minutes allowing the listener to change their object of focus.  For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice.  This audio file allows the listener to practice any exercise they choose.

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Interval Gong Meditation (With Music) – 10 Minutes

Interval Gong Meditation (With Music) – 10 Minutes

The following is an interval gong Meditation with background music.  There is a gong every 5 minutes allowing the listener to change their object of focus.  For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice.  This audio file allows the listener to practice any exercise they choose.

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Gong Meditation (With Music) – 10 Minutes

Gong Meditation (With Music) – 10 Minutes

The following is a simple gong only Meditation with background music.  There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice.  There is no voice guiding you through your practice.  This audio file allows the listener to practice any exercise they choose.

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Gong Meditation (No Music) – 10 Minutes

Gong Meditation (No Music) – 10 Minutes

The following is a simple gong only Meditation.  There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice.  There is no background music or any voice guiding you through your practice.  This audio file allows the listener to practice any exercise they choose.  

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Inspiration Meditation – 10 Minutes

Inspiration Meditation – 10 Minutes

Many times we can get stuck trying to understand what is really happening around us and within us. We loose sight of the meaning of our experiences and we get lost. This meditation helps us take a breather and listen for inner guidance.

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Gratitude Meditation – 10 Minutes

Gratitude Meditation – 10 Minutes

Being Grateful is a great way to look at your life in a positive manner. The science tells us that being grateful is the best way to shift from pessimism to optimism.
Everyone has many things to be grateful for.

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Breath Meditation – 10 Minutes

Breath Meditation – 10 Minutes

This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.

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