Enhance Mood

A collection of Meditations to help shift our mood to something more positive.


Shifting our mood can be a challenge for many of us.  When we are not feeling that great we want to feel better but we don’t really know how to do that.  Our active stories and beliefs create our emotions.  These emotions play out in our bodies and that is how we “feel” something.

In order to feel better and shift our mood we have to shift our active stories.  Sometimes it’s a matter of focusing on something more positive in the present moment.  These practices help us increase our skill level to enable us to shift our focus to something more optimistic.  They also help us re-frame those old stories that no longer suit our needs.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.

Extended Skills Learned (based on different types of practices):

  • Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…


Self-Compassion Meditation – 15 Minutes

Compassion Breathing Meditation – 15 Minutes

Self compassion exercises are a great place to start.  Becoming self aware can be challenging.  When we uncover our beliefs and hear our thoughts we may not be pleased with what we find.  Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to.  

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Resilience Meditation – 15 Minutes

Resilience Meditation – 15 Minutes

This is a meditation that teaches us resiliency by teaching us the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here. 

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