by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (No Music) – 15 Minutes The following is an interval gong Meditation with no music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (No Music) – 10 Minutes The following is an interval gong Meditation with no music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 30 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 20 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 15 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 10 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 30 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 20 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 15 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 10 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 30 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 20 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 15 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 10 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Feb 1, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Muscle Tension Relaxation Meditation – 10 Minutes Many times we go around our day with stress and this plays out in our bodies. We hold this stress in our muscles and they tense up. Scanning our body for tension and then consciously releasing this tension...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Letting Go, Guided Meditations, All Meditations
Muscle Tension Relaxation Meditation – 15 Minutes Many times we go around our day with stress and this plays out in our bodies. We hold this stress in our muscles and they tense up. Scanning our body for tension and then consciously releasing this tension...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Muscle Tension Relaxation Meditation – 20 Minutes Many times we go around our day with stress and this plays out in our bodies. We hold this stress in our muscles and they tense up. Scanning our body for tension and then consciously releasing this tension...
by John | Feb 1, 2018 | 10 Minute, Guided Meditations, All Meditations
Releasing Perfectionism – 10 Minutes This mantra meditation is designed to help us release the negative judgments we have about ourselves. Many times we see ourselves as not good enough because we have an extremely high standard we think we must live up to. ...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Releasing Perfectionism – 20 Minutes This mantra meditation is designed to help us release the negative judgments we have about ourselves. Many times we see ourselves as not good enough because we have an extremely high standard we think we must live up to. ...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Releasing Perfectionism – 15 Minutes This mantra meditation is designed to help us release the negative judgments we have about ourselves. Many times we see ourselves as not good enough because we have an extremely high standard we think we must live up to. ...
