Meditation Library
Browse guided meditations to develop Mindfulness, Compassion, Insight, and Reframing.
Meditation Results
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Releasing Perfectionism – 10 Minutes
A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
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Releasing Perfectionism – 20 Minutes
A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Listen →
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Releasing Perfectionism – 15 Minutes
A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
Listen →
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Loving Kindness #2 Meditation – 20 Minutes
A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people…
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Loving Kindness #2 Meditation – 15 Minutes
A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people…
Listen →
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Loving Kindness #2 Meditation – 10 Minutes
A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people…
Listen →
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Loving Kindness Meditation – 10 Minutes
The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes…
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Loving Kindness Meditation – 15 Minutes
The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes…
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Loving Kindness Meditation – 20 Minutes
The traditional practice. We open up and send good wishes to ourselves first, and then outward to others, because the second becomes…
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Just Like Me Meditation – 20 Minutes
We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it…
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Just Like Me Meditation – 15 Minutes
We tend to notice what separates us from other people rather than what we share. This practice turns that around, and it…
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Inspiration Meditation – 20 Minutes
Sometimes we lose the thread of what our experiences mean and we get stuck. This practice creates room to stop pushing and…
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