Meditation Library
Browse guided meditations to develop Mindfulness, Compassion, Insight, and Reframing.
Meditation Results
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Interval Gong Meditation (With Music) – 10 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to…
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Gong Meditation (With Music) – 30 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free…
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Gong Meditation (With Music) – 20 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free…
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Gong Meditation (With Music) – 15 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free…
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Gong Meditation (With Music) – 10 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free…
Listen →
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Gong Meditation (No Music) – 30 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way…
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Gong Meditation (No Music) – 20 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way…
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Gong Meditation (No Music) – 15 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way…
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Gong Meditation (No Music) – 10 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way…
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Muscle Tension Relaxation Meditation – 10 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress…
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Muscle Tension Relaxation Meditation – 15 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress…
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Muscle Tension Relaxation Meditation – 20 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress…
Listen →