Meditation Library
Browse guided meditations to develop Mindfulness, Compassion, Insight, and Reframing.
Meditation Results
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Embrace A Positive Experience Meditation – 15 Minutes
Our brains hold on to what goes wrong and let what goes right slide off. This practice trains our attention toward what…
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Embrace A Positive Experience Meditation – 20 Minutes
Our brains hold on to what goes wrong and let what goes right slide off. This practice trains our attention toward what…
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Releasing Negative Beliefs Meditation – 10 Minutes
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to…
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Releasing Negative Beliefs Meditation – 20 Minutes
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to…
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Releasing Negative Beliefs Meditation – 15 Minutes
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to…
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Self-Compassion Meditation – 10 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination…
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Self-Compassion Meditation – 20 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination…
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Self-Compassion Meditation – 15 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination…
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Thoughts/Images Meditation – 20 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than…
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Thoughts/Images Meditation – 10 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than…
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Thoughts/Images Meditation – 15 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than…
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Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to…
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