Meditation Library
Browse guided meditations to develop Mindfulness, Compassion, Insight, and Reframing.
Meditation Results
-
Body Scan Meditation – 20 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to…
Listen →
-
Breath Meditation – 20 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide…
Listen →
-
Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide…
Listen →
-
Breath Meditation – 10 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide…
Listen →
-
Breath Meditation – 5 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide…
Listen →
-
Emotions Meditation – 20 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to…
Listen →
-
Emotions Meditation – 10 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to…
Listen →
-
Emotions Meditation – 15 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to…
Listen →