by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Releasing Negative Beliefs Meditation – 15 Minutes Negative stories up show up often. Being aware of them as they come up allows us to observe them and release them. This meditation helps practice this skill. This meditation is a visualization meditation that...
by John | Feb 1, 2018 | 10 Minute, Guided Meditations, All Meditations
Self-Compassion Meditation – 10 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Self-Compassion Meditation – 20 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations
Self-Compassion Meditation – 15 Minutes Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Thoughts/Images Meditation – 20 Minutes Thoughts, images and inner dialogue constantly occur in our minds. We cannot prevent them from popping up but we can practice viewing them just as they are. When we see our mind’s activity as passing we are better...
by John | Feb 1, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Thoughts/Images Meditation – 10 Minutes Thoughts, images and inner dialogue constantly occur in our minds. We cannot prevent them from popping up but we can practice viewing them just as they are. When we see our mind’s activity as passing we are better...
by John | Feb 1, 2018 | 15 Minute, Increase Awareness, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Thoughts/Images Meditation – 15 Minutes Thoughts, images and inner dialogue constantly occur in our minds. We cannot prevent them from popping up but we can practice viewing them just as they are. When we see our mind’s activity as passing we are better...
by John | Feb 1, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Body Scan Meditation – 15 Minutes Our emotions play out in our bodies. For this reason it’s valuable for us to feel the sensations that come and go. This body awareness allows us to better understand our emotions early on. Early detection of our...
by John | Feb 1, 2018 | 20 Minute, Guided Meditations, All Meditations
Body Scan Meditation – 20 Minutes Our emotions play out in our bodies. For this reason it’s valuable for us to feel the sensations that come and go. This body awareness allows us to better understand our emotions early on. Early detection of our...
by John | Jan 31, 2018 | 20 Minute, Guided Meditations, All Meditations
Breath Meditation – 20 Minutes This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath. Our minds will always wander and the joy in this...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Reduce Anxiety, Guided Meditations, All Meditations
Breath Meditation – 15 Minutes This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath. Our minds will always wander and the joy in this...
by John | Jan 31, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Breath Meditation – 10 Minutes Breath Meditation – 10 Minutes by John Windisman | Optimistic Brain Meditations https://optimisticbrain.com/wp-content/uploads/2018/01/Breath-Meditation-with-Music-Ascension-10-Minutes.mp3 This is a traditional meditation that...
by John | Jan 31, 2018 | Beginners, Guided Meditations, All Meditations
Breath Meditation – 5 Minutes Breath Meditation - 5 Minutes by John Windisman | Optimistic Brain Meditations https://optimisticbrain.com/wp-content/uploads/2018/01/Breath-Meditation-with-Music-Ascension-5-Minutes.mp3 This is a traditional meditation that teaches...
by John | Jan 31, 2018 | 20 Minute, Guided Meditations, All Meditations
Emotions Meditation – 20 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
by John | Jan 31, 2018 | Beginners, 10 Minute, Guided Meditations, All Meditations
Emotions Meditation – 10 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Emotions Meditation – 15 Minutes This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given...
