by John | Dec 14, 2018 | Stuff To Read
Self-Management Self-Management is one of the competencies of competencies of the Emotional Intelligence Framework. Once you become more self-aware you can then use this information to manage how you approach yourself and your life. Your active beliefs cause your...
by John | Nov 27, 2018 | Resiliency Wellness Stress Reduction, Legal
Mindfulness Based Professional Development Online Courses for Legal Professionals In Ontario Building Resiliency and Wellness through Mindfulness Life is challenging and being able to navigate the ups and downs is critical. 70% of lawyers say their stress levels...
by John | Aug 31, 2018 | Post Pages: Listing of Collections (Meditations and Categories)
Sleep Aid Meditations The following meditations are a collection of meditations to help you fall asleep. By focusing on something other than your day and what you have to do you can occupy your mind with something more relaxing and soothing. It takes practice...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Body Scan Meditation – 15 Minutes Note: We removed the ending gong so it will no longer will wake you up if you are using this meditation as a sleep aid. Our emotions play out in our bodies. For this reason it’s valuable for us to feel...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Self Compassion Meditation – 15 Minutes Note: We removed the ending gong in this meditation so you can use it as a sleep aid and it will no longer wake you up. 🙂 Self-compassion allows us to see our experiences, ourselves and others with...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, All Meditations
Sleep Aid – Releasing Negative Beliefs – 15 Minute Meditation Note: We removed the ending gong so it will no longer will wake you up if you are using this meditation as a sleep aid. Negative stories up show up often. Being aware of them as they come up...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Open and Allowing Meditation – 15 Minutes Note: The ending gong has been removed from this meditation so you can use it as a sleep aid and it will no longer wake you up. 🙂 Open and allowing is a stance that we practice in a meditation...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes Note: The ending gong has been removed from this meditation so you can use is as a sleep aid and it will not wake you up. 🙂 Many times we go around our day with stress and this plays out in...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Gratitude Meditation – 15 Minutes Note: The ending gong has been removed from this meditation so you can use it to help fall asleep. It will no longer wake you up! 🙂 Being Grateful is a great way to look at your life in a positive manner. ...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Compassion Breathing Meditation – 15 Minutes Note: This meditation has been altered from it’s original format. We removed the ending GONG which will no longer wake you up when you want to use this meditation to help fall asleep. The...
by John | Aug 31, 2018 | 15 Minute, Sleep Aid Meditations, Guided Meditations, All Meditations
Sleep Aid – Breath Meditation – 15 Minutes Note: This meditation has been altered from it’s original format. We removed the ending GONG which will no longer wake you up when you want to use this meditation to help fall asleep. This is a traditional...
by John | Aug 31, 2018 | 20 Minute, Guided Meditations, All Meditations
Resilience Meditation – 20 Minutes This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge. Trust and acceptance are the key skills we are learning here. When...
by John | Aug 31, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Resilience Meditation – 15 Minutes This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge. Trust and acceptance are the key skills we are learning here. When...
by John | Jul 14, 2018 | 20 Minute, Guided Meditations, All Meditations
Compassion Breathing Meditation – 20 Minutes The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Compassion Breathing Meditation – 15 Minutes The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take...
by John | Jul 14, 2018 | 10 Minute, Guided Meditations, All Meditations
Compassion Breathing Meditation – 10 Minutes The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take...
by John | Jul 14, 2018 | 20 Minute, Guided Meditations, All Meditations
Expanding A Positive Mindset Meditation – 20 Minutes The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Enhance Mood, Build Compassion, All Meditations
Expanding A Positive Mindset Meditation – 15 Minutes The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it...
by John | Jul 14, 2018 | 10 Minute, Guided Meditations, All Meditations
Expanding A Positive Mindset Meditation – 10 Minutes The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (No Music) – 30 Minutes The following is an interval gong Meditation with no music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming...
