Category
All Meditations
Every guided meditation and gong track in one place. Some build attention, some build kindness, and some help us see the beliefs sitting underneath a reaction. Start anywhere, and use the goal, length, and type filters to narrow things down.
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Interval Gong Meditation (No Music) – 10 Minutes
A gong every five minutes and nothing else. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 30 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 20 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 15 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Interval Gong Meditation (With Music) – 10 Minutes
A gong every five minutes with music underneath. Use each interval to change what you are working on, for example moving to a new…
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Gong Meditation (With Music) – 30 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (With Music) – 20 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (With Music) – 15 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (With Music) – 10 Minutes
A gong at the start and a gong at the end, with music underneath. No voice guiding you, so you are free to practise…
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Gong Meditation (No Music) – 30 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
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Gong Meditation (No Music) – 20 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
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Gong Meditation (No Music) – 15 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
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Gong Meditation (No Music) – 10 Minutes
A gong at the start and a gong at the end, and nothing in between. No voice, no music, just a way to time…
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Muscle Tension Relaxation Meditation – 10 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
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Muscle Tension Relaxation Meditation – 15 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
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Muscle Tension Relaxation Meditation – 20 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go.
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Releasing Perfectionism – 10 Minutes
A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
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Releasing Perfectionism – 20 Minutes
A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
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Releasing Perfectionism – 15 Minutes
A mantra practice for loosening the harsh judgements we hold about ourselves. Excellence is worth pursuing. Perfection was never on offer.
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Loving Kindness #2 Meditation – 20 Minutes
A variation on the traditional loving kindness practice, opening up and sending good wishes to ourselves and then out to the people around us.