20 Minute

Twenty minutes suits a practice that has become established, and gives the longer exercises space to unfold. These span every goal and type.

Body Scan Meditation – 20 Minutes

Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what…
Breath Meditation – 20 Minutes

A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back…
Emotions Meditation – 20 Minutes

A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.