Compassion helps motivate people to change as well as build the skills needed to BE with others in their distress. Compassion is the great motivator for improvement.

Physical exercise and nutrition are key components that contribute to optimal mental well being. Get up and move around and eat non-processed foods. Your brain will thank you.

There are many exercises that help improve various skills. It’s important to change them up so we stay interested and motivated.

Affirmations do work! Here is a brief explanation of how to use them.

Counter pointing allows us to change our beliefs by looking at the facts of the situation and pointing out the flaws in our assessments.

Mantras are a great way to change our beliefs to something more balanced. Here is an explanation of how to use them.

Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

Journaling is a great exercise to help uncover out stories. There are many benefits to taking up this practice.

There are better ways to talk to ourselves and here is a brief explanation of one of those ways.

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction. Learning to soothe our inner child helps us move past the challenges of our past when they occurred so long ago.

How we talk to ourselves is very important. Looking in the mirror is a great way to learn to be kind to ourselves.

Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for.