fbpx

Exercises: Cross Train Your Brain

There are a number of mental exercises that you can do to gain greater insight into your self and others.  We take a skills based approach to self-improvement.  With practice you improve.  These series of exercises and practices increase your skill in a variety of areas.  

No need to get stuck or bored with just one method.  Cross-train your brain by changing your routine.  Regularity is the key.  

Compassion

Compassion

Compassion helps motivate people to change as well as build the skills needed to BE with others in their distress. Compassion is the great motivator for improvement.

read more
Counter Pointing

Counter Pointing

Counter pointing allows us to change our beliefs by looking at the facts of the situation and pointing out the flaws in our assessments.

read more
Gratitude

Gratitude

Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for.

read more
Mantras

Mantras

Mantras are a great way to change our beliefs to something more balanced. Here is an explanation of how to use them.

read more
Meditation Practices

Meditation Practices

Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

read more
Optimistic Re-Framing

Optimistic Re-Framing

There are many exercises that help improve various skills. It’s important to change them up so we stay interested and motivated.

read more
Physical Exercise and Nutrition

Physical Exercise and Nutrition

Physical exercise and nutrition are key components that contribute to optimal mental well being. Get up and move around and eat non-processed foods. Your brain will thank you.

read more
Visualizations

Visualizations

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

read more
Your Inner Child

Your Inner Child

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction.

read more