by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (No Music) – 20 Minutes The following is an interval gong Meditation with no music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (No Music) – 15 Minutes The following is an interval gong Meditation with no music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (No Music) – 10 Minutes The following is an interval gong Meditation with no music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 30 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 20 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 15 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Interval Gong Meditation (With Music) – 10 Minutes The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an...
by John | Jul 14, 2018 | Post Pages: Listing of Collections (Meditations and Categories)
Gong Meditations A collection of gong Meditations that can be uses as basic timers. These Meditations contain no guidance and some contain music. You can choose whatever practice you want with these. Basic Skills Learned: Present moment focused attention. You choose...
by John | Jul 14, 2018 | Post Pages: Listing of Collections (Meditations and Categories)
30 Minute Meditations The following meditation practices are a bit longer (30 minutes). They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention. Accepting what IS with non-judgement./li>...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 30 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 20 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 15 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Gong Meditation (With Music) – 10 Minutes The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through...
by John | Jul 14, 2018 | 30 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 30 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Jul 14, 2018 | 20 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 20 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Jul 14, 2018 | 15 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 15 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Jul 14, 2018 | 10 Minute, Gong Meditations, All Meditations
Gong Meditation (No Music) – 10 Minutes The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through...
by John | Mar 8, 2018 | Types of Exercises, Stuff To Read
Compassion Many people believe they have to be harsh on themselves in order to be successful at work and in their personal lives. In its more extreme forms, this attitude can take the form of a relentless and unforgiving internal commentator, or “inner critic.” It may...
by John | Mar 6, 2018 | Stuff To Read
Self-Awareness Once we become more aware of what is happening around us by using our various Mindfulness and Insight practices we can then start to unravel the stories that we tell ourselves about our experiences. Our minds are constantly making assessments and...
by John | Mar 6, 2018 | Stuff To Read
Mindfulness and Teamwork No one person can do it all. We all rely on others to get our jobs done. Whom we engage matters and how we engage is critical in making that working relationship succeed. In many organizations teams come and go. Collections of people get...
