Méditation pour les débutants
Pour ceux d’entre vous qui commencent à peine.
Les méditations suivantes sont une collection de méditations de base pour démarrer rapidement. La science nous montre que la régularité est la clé pour toute pratique. Ce sont des pratiques très compactes que vous pouvez faire n’importe quand et n’importe où.
Compétences de base acquises:
- L’attention concentrée sur le moment présent.
- Accepter ce qui EST sans jugement.
- Recommencer n’est pas mauvais.
- Pratiquer d’être chaleureux et curieux envers nous-mêmes et nos expériences.
Rhythmic Breathing Meditation – 10 Minutes
Keeping your breath rhythm steady enables your heart beat to become more cohesive. This increases blood flow to your brain and lets you think more clearly.
Muscle Tension Relaxation Meditation – 10 Minutes
Many times we go around our day with stress and this plays out in our bodies. Scanning our body for tension and then consciously releasing this tension helps us physically relax and thus release some stress.
Loving Kindness Meditation – 10 Minutes
This is a traditional meditation that allows us to open ourselves up and send good wishes to ourselves first and then to others.
Gratitude Meditation – 10 Minutes
Being Grateful is a great way to look at your life in a positive manner. The science tells us that being grateful is the best way to shift from pessimism to optimism.
Everyone has many things to be grateful for.
Noting Meditation – 10 Minutes
Noting is an exercise where by we observe what is happening in the present moment and “note” or label what we are noticing.
Open And Allowing Meditation – 10 Minutes
Open and allowing is a stance that we practice in a meditation exercise that teaches us to accept what is happening and letting it be.
Thoughts/Images Meditation – 10 Minutes
Thoughts, images and inner dialogue constantly occur in our minds. We cannot prevent them from popping up but we can practice viewing them just as they are.
Breath Meditation – 10 Minutes
This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.
Breath Meditation – 5 Minutes
This is a traditional meditation that teaches us present moment focus. We learn to focus on our breath and when our mind wanders off we gently guide it back to our breath.
Emotions Meditation – 10 Minutes
This emotions meditation teaches us present moment focus and awareness of our emotions.