Méditations pour renforcer la compassion
La collection suivante de méditations nous aide à développer les compétences de compassion à la fois pour nous-mêmes et pour les autres. La compassion est une compétence remarquable. La science nous apprend que l’auto-compassion renforce notre conviction que nous pouvons changer, nous motive à vouloir changer et nous pousse à agir pour que le changement se produise.
L’auto-compassion nous montre comment avoir plus de compassion pour les autres. Cela nous permet d’être avec les autres sans souffrir de fatigue empathique.
Compétences de base acquises:
- L’attention concentrée sur le moment présent.
- Accepter ce qui EST sans jugement.
- Recommencer n’est pas mauvais.
- Pratiquer d’être chaleureux et curieux envers nous-mêmes et nos expériences.
Compétences élargies acquises (basées sur différents genres de pratiques):
- Amour, compassion, gentillesse, gratitude, concentration positive, recadrage optimiste de nos histoires, empathie, etc.
Compassion Breathing Meditation – 15 Minutes
Self compassion exercises are a great place to start. Becoming self aware can be challenging. When we uncover our beliefs and hear our thoughts we may not be pleased with what we find. Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to.
Expanding A Positive Mindset Meditation – 15 Minutes
The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it as you breathe out.
Releasing Perfectionism – 15 Minutes
This mantra meditation is designed to help us release the negative judgments we have about ourselves.
Loving Kindness #2 Meditation – 15 Minutes
This is a meditation based on the traditional loving kindness meditation which allows us to open ourselves up and send good wishes to not only ourselves but others.
Loving Kindness Meditation – 15 Minutes
This is a traditional meditation that allows us to open ourselves up and send good wishes to ourselves first and then to others.
Just Like Me Meditation – 15 Minutes
Many times we see others as different than ourselves. We see differences instead of similarities. This meditation allows us to practice seeing others as JUST LIKE US.
Self-Compassion Meditation – 15 Minutes
Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity.
Emotions Meditation – 15 Minutes
This emotions meditation teaches us present moment focus and awareness of our emotions.