Méditations avec le gong
Une collection de méditations avec un gong dont vous pouvez vous servir en guise de minuteries. Ces Méditations ne contiennent aucune directives et certaines contiennent de la musique. Avec celles-ci, choisissez la pratique désirée.
Compétences de base acquises:
- L’attention concentrée sur le moment présent.
- Vous choisissez sur quoi vous concentrer avant de commencer cette méditation.
- Accepter ce qui EST sans jugement.
- Recommencer n’est pas mauvais.
Interval Gong Meditation (No Music) – 30 Minutes
The following is an interval gong Meditation with no background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (No Music) – 20 Minutes
The following is an interval gong Meditation with no background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (No Music) – 15 Minutes
The following is an interval gong Meditation with no background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (No Music) – 10 Minutes
The following is an interval gong Meditation with no background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (With Music) – 30 Minutes
The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (With Music) – 20 Minutes
The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (With Music) – 15 Minutes
The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (With Music) – 10 Minutes
The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (With Music) – 30 Minutes
The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (With Music) – 20 Minutes
The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (With Music) – 15 Minutes
The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (With Music) – 10 Minutes
The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (No Music) – 30 Minutes
The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (No Music) – 20 Minutes
The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (No Music) – 15 Minutes
The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (No Music) – 10 Minutes
The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.