Category
Stuff To Read
These are a collection of blogs to explain various aspects of how our minds work and how we can better deal with the challenges of our daily lives.
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Gratitude
Gratitude is not about looking on the bright side. It works on your explanatory style, the habitual way you narrate why things happen, and…
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What Causes Our Emotions?
Emotions are not random and they do not arrive from outside us. They come from what we believe is happening. Here is how that…
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Emotions Trigger Actions / Re-actions
Every behavior we produce is aimed at feeling better or not feeling worse. Understanding that chain, from belief to emotion to action, is what…
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Identify Negative Thinking
Our thinking goes off track in predictable ways. Here are the common patterns, grouped by what they do, and what actually works once you…