Méditations de 30 minutes
Les pratiques de méditation suivantes sont un peu plus longues (30 minutes). Elles laissent un peu plus de temps afin de creuser plus profondément dans notre intention.
Compétences de base acquises:
- L’attention concentrée sur le moment présent.
- Accepter ce qui EST sans jugement.
- Recommencer n’est pas mauvais.
- Pratiquer d’être chaleureux et curieux envers nous-mêmes et nos expériences.
Compétences élargies acquises (basées sur différents genres de pratiques):
- Amour, compassion, gentillesse, gratitude, concentration positive, recadrage optimiste de nos histoires, empathie, etc…
Interval Gong Meditation (No Music) – 30 Minutes
The following is an interval gong Meditation with no background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Interval Gong Meditation (With Music) – 30 Minutes
The following is an interval gong Meditation with background music. There is a gong every 5 minutes allowing the listener to change their object of focus. For example one may start Meditating by reciting an affirming mantra and when the 5 minute gong rings the listener would recite a different mantra. There is no voice guiding you through this practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (With Music) – 30 Minutes
The following is a simple gong only Meditation with background music. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.
Gong Meditation (No Music) – 30 Minutes
The following is a simple gong only Meditation. There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice. There is no background music or any voice guiding you through your practice. This audio file allows the listener to practice any exercise they choose.