Expanding A Positive Mindset Meditation – 10 Minutes

by | 10 Minute, All Meditations

The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world.  In this Meditation you are asked to breathe in positive energy from around you and amplify it as you breathe out.

Micro Practice:  Follow these 3 breathing steps…

  1. Breathe and become present.
  2. Breathe and breath in positive energy.
  3. Breathe and release more positive energy into the world.

Enjoy your day!

Expanding A Positive Mindset Meditation - 10 Minutes

by John Windisman | Optimistic Brain Meditations

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