Gong Meditations

Gong Meditations A collection of gong Meditations. A collection of gong Meditations that can be uses as basic timers.  These Meditations contain no guidance.  You can choose whatever practice you want with these. Basic Skills Learned: Present moment focused attention....

30 Minute Meditations

30 Minute Meditations A collection of 30 minute meditations. The following meditation practices are a bit longer (30 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....

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Optimistic Brain: Positive thinking can change your life! 24 minutes ago #‎mindfulness‬ ‪#‎optimistic‬ ‪#‎meditation Poverty thinking is when we are constantly thinking we are lacking in skill or beauty or love or money or anything else that may cause us joy. We think...

Stuff to Read

Stuff To Read A collection of all our blog posts. Self-Compassion by John Self-compassion helps motivate people the change as well as build the skills to be with others in distress. read more Self-Awareness by John Insight Meditation practices allow us to gain a high...

Books

Recommended Books Search Inside Yourself With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach...

All Meditations

All Meditations All meditations exercises in one place. All our Meditation practices are listed here. Basic Skills Learned: Present moment focused attention. Accepting what IS with non-judgement. Starting over is OK. Practicing being kind and curious to our selves and...

Real Wold Exercises

Real World Practices A collection of real word exercises that allow us to practice being Mindful in our everyday lives. These practices can be done while you are living your life day to day.  They teach us how to turn everyday activities into Mindful activities.  We...

Build Trust

Build Trust The following Meditation practices help us to build trust. Building trust reduces our fears.  There are many types of trust but the essential category is trusting ourselves and our abilities.  When we trust ourselves we free ourselves from the limiting...

Increase Awareness

Increasing Awareness The following set of Meditation practices help us to increase our self-awareness. Increasing our self-awareness allows us to better understand our stories/beliefs.  Our beliefs create our emotions and these emotions play out in our bodies.  If we...

Letting Go

Letting Go Meditations that help us release our old stories. The following collection of meditations practices teach us the skills to accept what is, identify our limiting beliefs and let go those old stories that are preventing us from reaching our potential. Basic...

Build Compassion

Build Compassion A collection of Meditation practices to help build compassion. The following set of meditation practices helps us build the skills of self-compassion and compassion for others.  Compassion is a remarkable skill.  The science tells us that...

Meditations to Enhance Mood

Enhance Mood A collection of Meditations to help shift our mood to something more positive.   Shifting our mood can be a challenge for many of us.  When we are not feeling that great we want to feel better but we don’t really know how to do that.  Our active...

Increase Focus

Increase Focus A collection of meditations to help you improve your focus and concentration. Basic Skills Learned: Present moment focused attention. Accepting what IS with non-judgement. Starting over is OK. Practicing being kind and curious to our selves and our...

20 Minute Meditations

20 Minute Meditations A collection of 20 minute meditations. The following meditation practices are a bit longer (20 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....

15 Minute Meditations

15 Minute Meditations A collection of 15 minute Meditations. The following meditation practices are a bit longer (15 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....

Reduce Anxiety Meditations

Reduce Anxiety A collection of Meditations to help reduce anxiety. Many people suffer from anxiety.  There are skills that we can learn that help deal with life’s experiences.  We can get anxious about what is happening around us at any given moment.  We also...

10 Minute Meditations

10 Minute Meditations Pressed for time?  These can fit into any schedule. If 10 minutes is all that you have time for then these meditations will fit into your schedule.  There are some meditation exercises that cannot be compressed into 10 minutes so please check out...
Beginner Meditations

Beginner Meditations

Beginner Meditations Meditations for the beginner to get you started on your journey. The following meditations are a collection of basic meditations to get you started.  The science shows us that regularity is the key to any practice.  These are very compact...

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