Build Trust

The following Meditation practices help us to build trust.

Building trust reduces our fears.  There are many types of trust but the essential category is trusting ourselves and our abilities.  When we trust ourselves we free ourselves from the limiting stories that prevent us from achieving our goals.  We may not have all the skills necessary in this moment to handle what comes our way but trusting that we can learn what we need to learn allows us to propel ourselves into the future with confidence.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.

Extended Skills Learned (based on different types of practices):

  • Trust, openness, allowing what is, compassion, kindness, positive focus, optimistic re-framing of our stories etc…


Self-Compassion Meditation – 15 Minutes

Compassion Breathing Meditation – 15 Minutes

Self compassion exercises are a great place to start.  Becoming self aware can be challenging.  When we uncover our beliefs and hear our thoughts we may not be pleased with what we find.  Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to.  

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Resilience Meditation – 15 Minutes

Resilience Meditation – 15 Minutes

This is a meditation that teaches us resiliency by teaching us the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here. 

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