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Releasing Negative Beliefs Meditation – 10 Minutes
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen.
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Releasing Negative Beliefs Meditation – 20 Minutes
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen.
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Releasing Negative Beliefs Meditation – 15 Minutes
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen.
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Self-Compassion Meditation – 10 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
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Self-Compassion Meditation – 20 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
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15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations
Self-Compassion Meditation – 15 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable.
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Thoughts/Images Meditation – 20 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
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Thoughts/Images Meditation – 10 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
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15 Minute, Increase Awareness, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Thoughts/Images Meditation – 15 Minutes
Thoughts and inner dialogue arrive constantly. We cannot stop them appearing, but we can practise seeing them as passing events rather than facts.
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15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Guided Meditations, All Meditations
Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what we are…
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Body Scan Meditation – 20 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what we are…
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Breath Meditation – 20 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back without judgement.
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Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back without judgement.
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Breath Meditation – 10 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back without judgement.
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Breath Meditation – 5 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back without judgement.
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Emotions Meditation – 20 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
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Emotions Meditation – 10 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.
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15 Minute, Increase Focus, Increase Awareness, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
Emotions Meditation – 15 Minutes
A practice in noticing our emotions as they arrive, and recognizing them as information about where we stand rather than problems to be solved.